Download: MP3
(59.2 MB)
Show Notes
- Trainer and nutritionist Jorg Mardian discusses how to break the “zero exercise” habit.
- We join Celtic Throne tour manager David Vejil for a behind-the-scenes look at the show’s fourth and last summer tour.
- Philadelphia Trumpet managing editor and Trumpet Hour creator Joel Hilliker returns to discuss the reason for America’s broken willpower.
Links
- [03:09] Broken Will (29 minutes)
- [31:52] Celtic Throne (11 minutes)
- [43:30] Exercise (20 minutes)
- Pushups - https://www.youtube.com/watch?v=CCZGD55NxGo
- Bodyweight squats - https://www.youtube.com/watch?v=m0GcZ24pK6k
- Planks - https://www.youtube.com/watch?v=yeKv5oX_6GY
- Russian Twists - https://www.youtube.com/watch?v=nhFynCkYtD4
- Lunges - https://www.youtube.com/watch?v=wrwwXE_x-pQ
- Glute (Hip) Bridges - https://www.youtube.com/watch?v=mmveFKdpknI
- Leg Raises - https://www.youtube.com/watch?v=l4kQd9eWclE
- High Knees - https://www.youtube.com/watch?v=QPfOZ0e30xg
- Step-ups - https://www.youtube.com/watch?v=elhu-WC1qk4